Description
If you haven’t tried Water Kefir, you’re in for a immune system health boost. This naturally carbonated beverage is a refreshing and healthy Vegan drink without the fake sugar, artificial flavours, artificial colours, aspartame and added caffeine.
What’s included: 60g of Water Kefir grains and 2 un-sulphured dried apricots. Makes av 800ml.
Free from: Preservatives, chemicals, gluten, artificial flavours, diary/lactose and caffeine.
Ingredients: Raw organic and probiotic Water Kefir grains.
Directions of use: See the ‘Making Water Kefir’ tab.
Packaging & Postage: UK only. When shipped our Water Kefir grains are chilled and packed in 2 grip seal poly bags. Please expect the package to arrive in 3 to 4 days after ordering due to we rehydrate the gains first before shipping.
Potential Health Benefits
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection.
- Kefir enhances the immune system and suppresses viral infection such as colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed.
- Alkalises and detoxifies the body.
- Rich in Vitamins and Minerals.
- 80-90% of the sugar is consumed by the grains during the 48h fermentation process.
- Sugars are converted into carbon dioxide (carbonation), acids, good bacteria, and good yeasts.
- Treatment of digestive and skin disorders (Acne, IBS, Crohn’s, Leaky Gut, Indigestion, Bloating).
- Some medical studies mention that due to the probiotic content Water Kefir could also help decrease and suppress the growth of certain types of cancer.
Personal note: I have been making and drinking Water Kefir since I had a stroke in early 2020. Before the stroke I was having headaches all the time, neck tension pains, colds, infections and generally my immune system was not happy. Since I have been drinking it I have had no colds, no headaches, no infections, and no Corona Virus. I am not saying that Water Kefir is the King of preventing all viruses etc, and I still get an occasional bug, but I recover quickly within 24h. All I am saying is that I believe that Water Kefir has worked to boost my immune system and gut health, which in-turn has helped to suppress all my past infections, headaches, colds and flu etc. I still need to do a little more exercise and stop sitting on the computer for hours on end, but so far so good.
Personal note 2: Due I was also starting to get a lot of back pain, slipped discs and finally sciatica I started researching things and after researching I started adding only 1g, or under, of Calcium Carbonate powder to each 48h ferment. I do this by mixing it in with the sugar and a little hot water to dissolve. Touch wood I have had no issues with my back or sciatica since, and this has been since Nov 2022.
Net weight: 85g.
Handmade in the UK by WK Organics
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About Water Kefir
Also known as tobaccos, Japanese water crystals, and many other world names, Water Kefir is a probiotic liquid linked to various health benefits, including improved immunity and may reduce acne outbreaks, and manage dry skin, eczema and skin aging.
Once fermenting, and using the correct sugars and water, Water kefir is loaded with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals. Water Kefir is also dairy-free, vegan-friendly, and offers more than 15 strains of probiotics, and billions of active good bacteria and yeast.
The process: Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases as the sugar and minerals is consumed by the Water Kefir grains to produce mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, carbon dioxide, along with enzymes, and also B and K vitamins.
Equipment Needed
Water and Sugar
Water: For best results use fresh, clean water or filtered water. Make sure the water is chlorine-free or your Kefir Grains can be killed. If you live in a city or town with treated water, make sure to pour the water through a filter to remove the chlorine/chloramine, or leave the bottled cap slightly open for 8 hours so the chlorine/chloramine escapes.
Sugar: We use normal white every day sugar and cane sugar (Demerara) to grow our grains, this results in fast-growing, healthy grains and excellent tasting Water Kefir. You can also use Rapadura or sucanat sugar added to the blonde cane sugar is an excellent addition. The grains also love the molasses in the rapadura and sucanat sugars. Coconut sugar is another excellent choice. Do Not use bleached white table sugar, sweetener or honey. You can use any type of sugar you want but here is how we make Water Kefir.
Equipment
Use clean, dedicated equipment, this helps avoid contamination and bad taste. Plastic and glass are preferred. Equipment cleaned in the dishwasher works just fine. No Metal.
Basics (Which we use to make 800ml):
- 1,000ml jar or large pasta souse jar with lid for fermenting.
- 1,000ml measuring jug
- Normal tablespoon.
- Large fine mesh plastic strainer.
- “Stick on” aquarium thermometer to monitor the temperature (Stick on the outside of the 1,000ml jar.)
- Sugar: Normal white sugar and Demerara sugar.
- Water: We use filtered tap water
- 1,000ml drinking jug or water bottle.
- Extra nutrients to add during fermenting: I un-sulphured fig, raisins or un-sulphured apricots.
Optional (Which other people suggest):
- Plastic funnels 15cm (6”) and 10cm (4”)
- Measuring cups–1 & 4 cup plastic or glass
- Large wood or plastic spoon
- Bottles and/or jars with tight sealing lid as required. Bottles can be clear or brown.
- Jars for storing extra grains in the fridge.
- Cloth and rubber bands for lids. This lets the cultures breathe and keeps everything else out.
- A heating mat is helpful during cold months. Ideal temperature for your grains is 24-28C
You’ll likely modify the list as you go but this will get you off to a good start.
Making Water Kefir
Your 60 grams of Water Kefir grains have made the stressful journey from our facility to your home in the UK. Some people state online that it’s best to re-balance and rejuvenate the cultures. You’ll accomplish this by completing two water/sugar cycle before starting fermentation, but we never do this. Below is what we recommend.
Note: Your grains will arrive fresh and in a semi-hibernated state, but not frozen. We rehydrate the gains first before shipping so you can start fermenting right away.
Note: If you wish to make more than 800ml or 1,000ml you will require more grains, a bigger measuring jug and a larger fermenting jar / container. Example (Family size making 1.5L): 6 tablespoons of Kefir Grains (120g), 6 cups of water (1,500ml) and 6 tablespoons of white sugar + 2 tablespoon of brown cane sugar.
OK, Let’s Get Started (To make 800ml)
Personally we make 800ml of Water Kefir every 2.5 or 3 days for personal use. Below is how we do this.
- Out of the postage bag add the 60g of grains and the 2 un-sulphured apricots to a clean 1,000ml glass jar. This can be a 1,000 ml jam, pasta or other jar.
- Then separately in 500ml or 1,000ml measuring jug add 3 tablespoon of white sugar + 1 tablespoon of brown cane sugar (Demerara). After add a little hot water just to cover the sugars to dissolve. Once the sugars are dissolved then add 500ml extra of filtered water so it cools down the hot water, mix with a spoon and then add all the content of the measuring jug to the 1,000ml jar which contains the Water Kefir. Then top up to 800 or 1,000ml with filtered water.
- After this simply pop on the lid on loosely (Not tight so the air escapes), add the time and day to the outside of the jar with a marker pen and leave it from around 48 or up to 56 / 60 hours. The apricots should rise to the top within the 1st 24h. If you have in stock you can take the 2 apricots out and add 2 more if you wish. I actually eat these apricots after.
- Once you have finished the above leave the jar basically anywhere to ferment the grains. Some people write that a great spot, especially during winter, is in the oven with the light on but if the weather gets colder, and the water temp goes below 24C a simple solution is to buy a heat mat / pad to control the water temperature. Also make sure to monitor the temperature and keep it under 28C and above 23C or 24C. If fermentation conditions are too cold your grains will grow slowly or not at all.
Note 1: Some people write that you must ferment for 48 hours but we leave it for over this period. Sometimes for 56 or even 60 hours. There is no actual reason for this except that it helps to decrease the sugar levels and also it just fits into when we have time.
Note 2: The main reason we make 800ml of Water Kefir per ferment is mainly due to we top up the finished Water Kefir with 150/200ml of juice or squash so it fits in a 1,000ml drinking jug or bottle. Example: If you make 1.500ml of water kefir then you will have to use either one 2,000ml bottle or jug or x2 1,000ml drinking jugs or bottles. If using x2 1,000ml bottles or jugs then you simply split the 1,500ml of Water Kefir between the 2 bottles/jugs and then top up with your favourite juice and squash.
After the First 48 / 60 Hours: All I do after the Water Kefir grains have fermented is to strain the grains over the 1,000ml measuring jug, set aside the strained grains, pour the content of the Water Kefir liquid into drinking bottle or jug and top it up with normal juice or squash just for taste. I have personally started to also add the juice of 2 lemons. I do the same process every 2,5 / 3 days.
Once the above is done. Clean out the 1,000ml jar you used before for fermenting and add back 3 tablespoons (Av: 60g) of the grains you set aside before. Simply follow pints 1, 2 and 3 in the ‘How to make to first brew’ section above. If you have more than 60g of gains then follow ‘Growing Grains’ section below.
Second Fermentation: We do not do this but the basics to make it fizzy is below. There’s also loads of articles online.
- Mix one part juice with nine parts fermented water kefir in a glass jar. Mix well.
- Pour your mixture into a high quality brewing glass bottle and seal tightly.
- Leave to ferment, at room temperature, for 1-2 days.
- After store your bottles in the fridge. Serve and enjoy.
Growing Grains: If you do it right the Water Kefir grains will start growing from the 1st brew. If this happens, and you still only want to use the 60g to make 800ml or 120g to make 1,500ml, then simply add the remaining gains to a small clean jar, add one tablespoon of sugar, fill with filtered water, add the day/month using a maker pen and pop it in the fridge. The grains will then hibernate (Not grow) and can be left there to chill for a month or two. You can also use the same system if you wish to have a break from fermenting.
Note 2: Time to drink. Once fermented and bottled ready to drink even after placing the bottle in the fridge the Water Kefir will slowly carry on fermenting. Due to this we advise it will last in the fridge for 2, max 3 days. After this point it will start to go sour. Still drinkable but it’s just what we advise.
Final note: These are the best instructions we can offer. Everything depends on the amount of gains, sugar and water ratio and also the type of sugar and water you use. The water temperature is very important also. There is a wealth of articles online concerning ‘Water Kefir’. Use these if you wish but be aware that it’s a fine line between your grains remaining healthy and slowly dying, not growing or turning to mush due to living in a harsh environment.
